Essential Oil - Ginger
Familiar, warming and almost edible, this oil is a great one to add a spicy edge to your own blend and has a historical use aromatherapeutically not limited to a treatment for muscular aches and pains. Blend with Black Pepper for an effective post-exercise muscle rub (add a drop of Lemon to sweeten it perhaps).
As a safe guide, use no more than 8 drops in a bath for a soothing soak, 2-3 drops in a foot spa (or old washing up bowl for the old fashioned among us...) and no more than 4 drops per 100mls of base or carrier oil.
10ml (from China)
